Whenever we are not in harmony with what we are thinking, saying, and doing, we end up causing more friction in our mind, thoughts and heart. This ultimately leads to conflict, agitation, anger and tremendous suffering.
Arjav is a Sanskrit word that means living in harmony with ones thoughts, words, and actions.
Incorporating the knowledge of Arjav in our self care yoga practice everyday provides with a wonderful opportunity to dive deeper and look within ourselves.
Checking- in with ourselves, our thoughts and feelings without applying any filters of judgements. Keep asking yourself again and again (Punah Punah)-
What is it I really want?
How am I feeling?
What’s causing me suffering?
Reset, again n again!
🌹Peace, Love n Grace
Shikha
Nourish ~Knowledge and handout from my today's self care workshop
