If you think you are free- you are free, If you think you are bound- you are bound! It’s all in the mind!!!

Be empty of worrying
Think of who created thought!

Why do you stay in prison
When the door is so wide open?

Move outside the tangle of fear-thinking
Live in silence.

Flow down and down in always
Widening rings of being

~ Rumi

Our thoughts, opinions and judgements about ourselves and and others limit our potential and how we perceive others. We see ourselves and others with the limitation of labels we have created. We can, we can’t, they are, they aren’t etc
Our thoughts, opinions, feelings, judgements are not the truth, but just a passing state created by our fleeting emotions. Our thoughts and opinions are changing all the time, depending on how we feel!

Try this today ~
Observe how every time we are meeting someone, talking to someone or even seeing a stranger on the street how our mind is popping opinions.
Observe how, we are only believing what we think is true and creating a false reality around us.

Now that you are aware of thinking, judging and limiting mind...detach, practice and see~

Thoughts as ‘just thoughts’
Feelings as just ‘feelings’
Emotions as just ‘emotions’
Judgements as just ‘ judgements’

This awareness activity can help you to access greater freedom from  the limiting thoughts!

Food for thought~ for all the teachers around the world!!!

I have come to a frightening conclusion. 
                                         

I am the decisive element in the classroom.

It is my personal approach that creates the climate.

It is my daily mood that makes the weather.
As a teacher I possess tremendous power to make
A child’s life miserable or joyous.
I can be a tool of torture or an instrument of inspiration.

I can humiliate or humor, hurt or heal.
In all situations it is my response that decides
Whether a crisis will be escalated or de-escalated.
And a child humanized or dehumanized

~ Haim Ginott 

Stressed!

Stress never gets over..      
We have to learn to get over it!!