Litany against fear ~
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain."
Contemplation~
- When any kind of the fear arises...make sure you attend to it
- Be accepting and being non judgmental
- Observe it with curiosity,
- Observe what is going on in your body, mind and thoughts.
- Attend to the feelings.
- With attention inwards notice where in body is it arising from.
- Trace back into the feeling of fear and see what is causing it.
- Gently, observe the sensations caused by fear.
- With self love, understanding and compassion tell yourself, Its ok..I am here for you!
Peace, Love n Grace
Shikha
