Arjav~ Living in harmony with ones thoughts, words and actions!

Whenever we are not in harmony with what we are thinking, saying, and doing, we end up causing more friction in our mind, thoughts and heart. This ultimately leads to conflict, agitation, anger and tremendous suffering.

Arjav is a Sanskrit word that means living in harmony with ones thoughts, words, and actions.

Incorporating the knowledge of Arjav in our self care yoga practice everyday provides with  a wonderful opportunity to dive deeper and look within ourselves. 

Checking- in with ourselves, our thoughts and feelings without applying any filters of judgements. Keep asking yourself again and again (Punah Punah)- 

What is it I really want? 

How am I feeling? 

What’s causing me suffering? 

Reset, again n again! 

🌹Peace, Love n Grace

Shikha

Nourish ~Knowledge and handout from my today's self care workshop

Settle into stillness with self Inquiry!

Tune into the present moment awareness!
~Close your eyes
~Take a deep cleansing breath in and relax as you breath out. 

~Become aware of the feeling of breath coming in to your body...as the air becomes your breath. 

~Become aware of the feeling of breath leaving your body..as your breath becomes the air.

When you feel settled and still ask yourself~

Who am I?

Why am I here?

What is the purpose of my life? 

Where am I going? 

Am I happy? 

This inquiry into self is a very simple act of contemplation and introspection which can take you to experience deep stillness. Don’t be in a rush to look for the answers, carry the questions with a wonder in your awareness, just stay with the questions and let the answers reveal.

Our present holds a seed of our future..what happens now, in this present moment influences what happens next!!!..Live well, Choose well!!

Happiness is....

Be an architect of your future!

Take a moment everyday to pause and reflect if your thoughts, words, actions and choices in alignment with the person you want to be?

Introspection for self care ~ Organize Internally!

Take a pause every now and then for a moment...

Check-in with your own self.

Hello me! How am I feeling in this moment today?

Observe your true feelings, thoughts, arguments in mind, contentment, frustrations, anger, boredom as they are in this moment with wonder and curiosity!

Ask yourself...Why am I feeling this certain way? What is it that I truly want? Take a stock of where you want to go.. and where you stand today..

Make sure you take a pause and understand yourself, your motivations and intentions today!

🌹 Shikha Pasrija