Tune into the present moment awareness!~Close your eyes
~Take a deep cleansing breath in and relax as you breath out.
~Become aware of the feeling of breath coming in to your body...as the air becomes your breath.
~Become aware of the feeling of breath leaving your body..as your breath becomes the air.
When you feel settled and still ask yourself~
Who am I?
Why am I here?
What is the purpose of my life?
Where am I going?
Am I happy?
This inquiry into self is a very simple act of contemplation and introspection which can take you to experience deep stillness. Don’t be in a rush to look for the answers, carry the questions with a wonder in your awareness, just stay with the questions and let the answers reveal.
